3 Review(s)

Roasted and salted pumpkin seeds are a popular and delicious snack that offer a variety of health benefits. They are rich in nutrients, including: Fiber: Pumpkin seeds are a good source of fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels. Protein: They are a plant-based source of protein, which can help build and repair tissues. Healthy fats: Pumpkin seeds contain healthy fats, such as omega-3 fatty acids, that support heart health and brain function.